Mizuna, also known as Japanese mustard greens, displays a mildly bitter and slightly peppery flavor that adds depth to soups and freshly prepared salads as well as a variety of cooked dishes including pastas, stir fries, and pizzas.

Mizuna is ideal for individuals pursuing healthy and active lifestyles. It is naturally low in calories, high in vitamin A, vitamin K and vitamin C and is a rich source of antioxidants.